tag:blogger.com,1999:blog-155167444174882391.post5277155937191766355..comments2023-10-31T03:19:54.363-07:00Comments on Muddy Runner: San Francisco Marathon: ElevationL.B.http://www.blogger.com/profile/03932409909043501781noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-155167444174882391.post-56299156301126765592010-07-21T17:26:31.105-07:002010-07-21T17:26:31.105-07:00Sounds like you are preparing for this very well -...Sounds like you are preparing for this very well - great research! I'm sure you'll be awesome, and congrats on #900!Chicago Momhttps://www.blogger.com/profile/08684234947777814989noreply@blogger.comtag:blogger.com,1999:blog-155167444174882391.post-2277252989720936762010-07-21T14:10:07.840-07:002010-07-21T14:10:07.840-07:00Best of luck to you! That does look rather challe...Best of luck to you! That does look rather challenging. I'm sure you'll do great!Willoughbyhttps://www.blogger.com/profile/15260987219988824912noreply@blogger.comtag:blogger.com,1999:blog-155167444174882391.post-20489592896500491432010-07-21T10:18:36.170-07:002010-07-21T10:18:36.170-07:00Ahhh....hills. Did you read the article in the Wa...Ahhh....hills. Did you read the article in the Washington Post about SF? <br /> http://online.wsj.com/article/SB10001424052748703283004575363214110587160.html<br /><br />You'll do great on the hill, just take them slow and easy...studies show those that take them too fast pay for them by not able to get their pace back afterwards. <br /><br />You've done all the work, now let your training take over!Jillhttps://www.blogger.com/profile/10174883718651790845noreply@blogger.comtag:blogger.com,1999:blog-155167444174882391.post-11332312431183731362010-07-21T09:28:35.886-07:002010-07-21T09:28:35.886-07:00Interesting how you compared the course elevations...Interesting how you compared the course elevations to your usual running routes. I need to do that for my half. Great idea.<br /><br />You're gonna rock the race LB!Lisahttps://www.blogger.com/profile/00082536183912603694noreply@blogger.comtag:blogger.com,1999:blog-155167444174882391.post-47714418209505014392010-07-21T09:11:20.529-07:002010-07-21T09:11:20.529-07:00The hills are mentally daunting, but really the co...The hills are mentally daunting, but really the course is great. Since you change up all the time between flat and up/down your muscles never get too sore. Plus, if you run smart, you can do really well. Run the hills conservately, save energy, and make up for it on the down hills and the flats. You can do it LB!Katie A.https://www.blogger.com/profile/05532916063060905892noreply@blogger.comtag:blogger.com,1999:blog-155167444174882391.post-27848002981918556712010-07-21T05:55:06.213-07:002010-07-21T05:55:06.213-07:00I'm such a flatlander, haha. I have a newfound...I'm such a flatlander, haha. I have a newfound respect for runners at higher elevations. Good luck!BellaLiberahttps://www.blogger.com/profile/07004243401258446902noreply@blogger.com