Friday, November 27, 2009

Friday Leftovers (Nov. 27)

My weekly post of leftover thoughts and not-quite blog posts here for yoru reading pleasure.

Word Association

1. Marathon :: runner
2. Debt :: owe
3. Turn :: left
4. Image :: profile
5. Sofa :: couch
6. Envelope :: letter
7. Cart :: shopping
8. Process :: steps
9. Question :: answer
10. Rumor :: untrue

No real off-the-wall questions, thus no real off-the-wall answers.

Thanksgiving 10-miler

Things went great on Thursday... in the morning anyway. I ate too much food (surprise!) but started the day off with a 10-mile run. I could totally see myself doing that from now on every Thanksgiving. It felt great to be among other runners, many of them more experienced than me, many of them with many marathons under their belts, and I didn't felt out of place.

I wound up running most of the run with Angie of Angie Eats Peace and time flew as we yakked about everything from TV shows to movies to Thanksgiving and running, of course. We were at five miles and before I knew it up to seven and then at 8.8. I used to have no choice but to run alone but now I look forward to the social part of running long distances, and Angie's a big part of that.

We ended up knocking out our 10-mile run in about 1 hour 42 minutes or so, a little more than a 10-minute-per-mile pace. I wasn't quite paying attention but I think we ran faster in the second part of our run than we did in our first half.

Food Galore

We went to my mom's house for Thanksgiving and while she made most of the food, I contributed. I made cranberry sauce, sweet potatoes and a pumpkin pie. I'd made the first two before but this was my first attempt at pie and it worked out okay. I was too chicken____ to make a regular crust so I made a graham cracker crust and it just was a bit too thick, too difficult to cut.

I know I should just try to make a regular crust and I will take the plunge, soon hopefully. I just need to do it!

Heating Up

On the weekend I was so cold in Seattle. I needed long sleeves, a jacket and a beanie to feel comfortable.

Such was not the case on Thursday.

Here's yours truly and my brother Danny before we plunged into our turkey.

Very warm. High of 85 degrees. I wore jeans. Should have worn shorts.

LB's Song of the Week

My weekly nod to children's music.

It's fitting this week that I bring to you a song from some artists based in Seattle.

Recess Monkey is composed of three Seattle-area elementary school teachers. My girls love their songs, in particular this one. It's called Sack Lunch, and it's about a, well, a sack lunch. Funny the things talented people can sing about.

Thursday, November 26, 2009

Many Thanks

Happy Thanksgiving!

If you're reading this on Thanksgiving, I thank you for taking time out of your special day to visit my blog. And if you're reading this after the big day, thanks for checking out my blog at all.

I'd wanted to make a list of things I was thankful for today, but after running through a few things I realized that list would probably not end, be impossible to fit everything in and likely inadvertently omit something or someone important.

Besides, while I enjoy today, I count my blessings every day. Not one day goes by where I take the people and the things I care about for granted.

Having said that I wanted to give thanks to you, my blog reader. Without you, there would be no blog. And I enjoy writing this blog, spending time to plan runs, reflect on runs, vent, talk about family, whatever. And I'm thankful that there are some people who enjoy reading that. Because if my readers amounted to one, this blog wouldn't exist.

And of course I'm quite thankful for my family; Mrs. LB is supportive of my running even though she does not understand the passion that fuels my runs and really supportive of everything I do.

And I couldn't exist without my daughters.

Everything I do is for them.

Wednesday, November 25, 2009

Turkey Day Run

When I was about 22 minutes into the Mission Inn Run 10K a few weeks back, I was at or around the 3-mile mark. It wasn't too tough for me to figure out that I could probably beat my 5K PR time of 25:05. To be fair, of course, that PR is by default because I've only ran one 5K before.

After the Mission Inn Run, I thought about finding a 5K to run in on Thanksgiving, if only to beat that 5K time and wipe the slate clean of that race. For some reason, I have it in my mind that I can't beat that time even though I know I can, and Mission Inn confirmed as much.

But that 5K will have to wait after all. Turns out, the Lopers have a bit of a tradition of running on Thanksgiving. Yeah, the tradition is now in its second year. I'm actually happy that they ran it last year and are running it again this year. I think it's a great way to spend Thanksgiving morning. I've never really played much of anything on Thanksgiving morning. Some families have a football game or something to keep them busy, but I was never really a part of the in-laws' football game and my own brothers... well, we just never organized it I suppose.

Now, though, I have something to keep me busy. At least this year.

We're "only" running 10 miles. I say "only" because it's a lot less than we've been running before. We've had weekends of 11, 12, 13, 14, 15, the 10K, 15 and 18 in succession since mid-October. Sunday we're going back down to 10, and I suppose the 10-mile figure is a nice, round one.

I feel fine. I've got no ill effects from the Cedar River Run. I suppose the only things that have hampered me is a slight twinge in my groin that is strange and my right leg felt a bit heavy during my run earlier today. I did The Interval on Wednesday morning, and I tore right through it. It was nice to get out running again after recovering a bit from Sunday.

So I'll be up bright and early on Thursday, getting in my 10 miles, so I won't feel too guilty if I have a second piece of that pumpkin pie I've got in the oven right now. Nor any extra sweet potatoes that find their way on my plate, because those sweet potatoes have a way of doing that to me.

And one more thing. I wanted to wish my blog buddy Lisa of Lisa runs? Wait... what? luck on her own 10K she's running somewhere up in Northern California. Good luck Lisa!

Topping My List

After having had time to reflect on my Cedar River Run (henceforth my Seattle 18-miler will be known as the Cedar River Run), I haven’t really been able to rank it in terms of memorable runs. I do this every now and then, to sort out what runs are my most memorable, which ones stand out in my memory as being a great, unforgettable adventure.

I did however force myself to differentiate runs between races and non-races. By nature, races are memorable. They're big occasions, things you train for and put energy into, and those memories just naturally stay with you. It’s a bit unfair to compare a race to a training run in that sense so the races would always win out.

So in terms of non-races, this run then has less competition although to be honest this was always going to be a memorable run, probably top three.

Right now, it’s definitely in my top five. Is it number one? That’s hard to say.

Among the previous memorable runs:

* Running four or five miles at the Parc du Mont-Royal in Montreal.

* Running through a sprawling, tree-lined park in the heart of Mexico City.

* Running across the Glen Canyon Dam in Page, Ariz.

* My first five-mile run, from my house to my mom’s house.

* The first time I ran 10 miles.

I think the first three and the Cedar River Run are in competition for number one

Now, had I tried to compare this to, say my Ragnar legs, my half-marathon or the Mud Runs, that would have been difficult to say where this ranked. But again, those were races I prepared diligently for and memorable for different reasons.

The Cedar River Run, of course, was one I prepared for and really approached like any other run - I'd focused on achieving my goal, determined to see it through. But it wasn't a race, obviously.

I managed to take a few pictures after the run, such as the one I posted on Sunday. I even shot a little video, but not sure if I'm going to post it. Maybe. Not sure.

Anyway, what do you think - do my hands look like wrinkled ape hands?

And this picture actually confirmed my actual finish time of 3 hours, 19 minutes, 21 seconds. When I was close to the finish, I thought about trying to make it a little past 18 miles, maybe like a tenth of a mile longer or not, but the moment The Garmin read 18.00, I shut that thing off and stopped. Screw that extra tenth of a mile.

And my feet, my poor aching feet.

This is back in my hotel room. My feet were sooo cold. I don't remember the last time my feet were that cold. The best thing about this picture is my toenail! It was particularly black. Awesome.

Anyway, compared with regular non-races, just with the conditions and the distance I ran this time around, it’s tough for the Cedar River Run not to be my most memorable run ever.

Tuesday, November 24, 2009

Whole New World

Some random thoughts and observations from my trip to Seattle:

I’m fairly certain that I was the only male on my plane reading Cooking Light magazine. I didn’t take a poll or anything but I’d bet good money that that was the case. The magazine, which I bought along with an Entertainment Weekly before my flight, isn’t something totally feminine like Good Housekeeping or something but it was discouraging to see all the ads for female products and the marketing towards women in Cooking Light. And worse, the cover was pink. But they have some awesome recipes in there so you take the good with the bad.

What’s up with all the numbered highways in Washington? That was strange. It seems there were more routes to take off the freeway than actual streets – WA-99, WA-518, WA-167, WA-169, WA-18… it was a bit confusing.

I’d never heard of these places before I went to Seattle: Renton, Burien, SeaTac, Maple Valley, Maplewood, Hobart, Tukwila. Some of those places seemed really rural, which is not a bad thing, just an observation. They weren’t rural like SoCal rural, where you are still part of a sizable population no matter where you live. In Washington, some of the places I passed through seemed small, quaint, lightly populated… rural. It was a bit appealing to be honest. I’m guessing the traffic there isn’t anything like the traffic we get in SoCal.

If you are ever traveling and want to find a good place to eat, you should check out Urbanspoon.com. I used that site when I went to Montreal and found some amazing eateries, simply amazing. And I wouldn’t have been able to make a decision on where to eat without it. I used Urbanspoon.com and found a place called Angelo’s in Burien on Saturday that had some fantastic Italian food and great service. I’m glad I did so because I needed some pasta and would have just settled for the first Italian restaurant I saw, or even worse something like Denny’s. But Angelo’s had awesome service (their constant stream of coffee warmed me up), great food (the Linguini a la Siciliano was delicious) and a nice atmosphere. The thing that makes Urbanspoon great is that it’s basically user-generated reviews and such as people vote whether they like the place or not. So when Angelo’s had 66 people saying they liked it and a high rating because of it, you knew it was going to be good. I’ll have to go there and give it a positive review as well.

I liked Downtown Seattle. I really don't care for Downtown Los Angeles, and I think that's the bar that I set for other downtowns I visit. It's a pretty low bar. I felt safe walking around the streets in Downtown Seattle, felt comfortable walking around, didn't feel like there were way too many cars or people to maneuver around amongst and things were clean and well-kept. Pretty much the opposite of Downtown LA.

This was the first time I went to Washington. I've now been to: California, Washington, Arizona, Nevada, Utah, Colorado, Idaho, New Mexico, Texas, Missouri, Kansas and Illinois. And I had layovers at airports in Florida and Georgia, though Mrs. LB won't let me count that as actually visiting those states.

Sightseeing Seattle Style

My Seattle trip was for business and I was able to get my marathon-training run in, but I also found time to do a tiny bit of sightseeing, and I do mean tiny. Originally, I'd wanted to see about doing something after my run and before the game I was in town for, but my legs had other ideas on Sunday afternoon.

So I'm glad I took the time to check out a local sight when I first got in to town on Saturday morning. I actually sort of stumbled upon this place.

***

I drove around downtown and made my way towards the water. I actually wanted to find a bakery and have some coffee and maybe a bagel so I just parked my car and got about 40 minutes worth of time. I ended up walking towards the Public Market Center and was immediately drawn in.

This is the place famous for fish tossing. I'd seen it on television before and I was sucked in.

Someone from behind the counter tosses fish to someone standing outside, in Saturday's case this guy...

I tried but my camera was not strong enough to snap a pic of a flying fish. But it was entertaining nonetheless.

***

I don't like seafood but the Pike Place Fish Market was quite appealing nonetheless. It made me long for seafood, well, long to enjoy it actually. It was one of the few times where I wished I liked seafood. I just don't.

But look at the selection!

The prices aren't cheap for a lot of what's sold here but it just looks like it would be fresh and tasty, if prepared properly of course.

Crabs just seem completely unappealing to me, but if you're into crabs this is crab nirvana. I don't even know what dungeness crabs are but whatever they are, it probably looks good to crab lovers.

Octopus... gross! All slimy and slippery... but again if you're into octopus I imagine it would be nice and fresh here.

***
I wanted to share these pictures in particular with one of my readers. Jephy's Mom just happens to be a big connoisseur of these.

Not sure about her prawn of choice whether it's the Fresh Alaskan Spot variety or...

... the Jumbo White kind.

Whatever the case, she'd probably love to jam both hands into this...

I'd box some up and send some to you up in Canada, JM. Just don't know in what condition they'd arrive. Probably not edible. And smelly.

***
Afterward, I went to a couple of places inside and picked up a few things, then went across the street to a fruit stand and had some delicious pears.

All in all, a great way to spend a Saturday morning.

And I even got a picture of me in front of the market.

Monday, November 23, 2009

Motivational Mondays (Nov. 23)

I normally set Mondays aside for a Motivational Monday post, and while today is not exactly identical to other such posts, I believe this post to be quite motivational. So instead of postponing this a day to include something that is solely to motivate, I'll let this serve that purpose. It's long but it was a long run after all...

***
Sunday morning was not like any other morning. For one, I was in Seattle on a business trip. Add in my restless sleep and it was a unique start to the day. I first saw the alarm clock at about 3:20 a.m. and after that, I barely slept.

18 miles. And it's cold.

It had been rather chilly upon my arrival in the Emerald City on Saturday. I wore a beanie and gloves most of the day and was still rather cold. But this morning, I would have to deal with the cold and the rain somehow. I first look outside my hotel window before 4 a.m. and noticed a lack of rain, though the parking lot was quite wet. But every time I looked outside afterward, there was a steady drizzle.

The weather forecast had called for temperatures in the low 40s, rain and wind.

Great. As if I need something else to deal with.

The thought of the wind jarred me out of bed sometime around 6:30. The wind was supposed to start blowing hard where I would run, the Cedar River Trail, sometime around 10 or 11 that morning, so I realized that the sooner I left, the more likely it would be to avoid that.

Time to get dressed.

Pushing thoughts of how drenched I would get aside, I got dressed. First, I taped the nips. Last thing I need is to have that rear its ugly head again. Then, I put on my skin-tight undershirt. On top of that, the moisture wicking shirt I picked up on Friday. Then, my brand-new jacket I got as a gift on Saturday at the stadium. I wore my running underwear, one of my better pairs of shorts, a new pair of socks that was supposed to keep my feet dry and my shoes. Got my gloves as well, a hat, Gu, The Garmin, fuel belt.

I walked outside and was surprised to feel that it wasn't the blast of cold ice I expected. Counting that as good fortune, I got in the car and zipped off to find the start point.

Now where is that place?

I was looking for a road that I ultimately must have passed up. Two freeways had spilled me onto the road I was on now, but there was no sign of the next street. But I spotted my destination, the Cedar River Trail, and remembered reading how there were parking spots all along the course, so an opening ahead adjacent to the trail was where I finally parked the car.

You ready for this?

It was around 7:20 or so by the time I parked. The rain had not let up but it was mostly a drizzle, nothing like Ray Bradbury's Hard Rain. I turned on The Garmin, got my Gu together, filled up the fuel belt bottles with Gatorade and stepped outside.

Aw, this ain't bad.

Initially, it wasn't. Yes, it was cold. Much colder than I'm used to during my Sunday morning runs. But I wasn't quite a ball of ice. I felt good. Prepared.

Let's do this.

After several steps along the trail, I took off. I didn't want to run fast but I guess I couldn't help it. My pace was under nine minutes when I looked at The Garmin the first time, so I slowed down. I suppose it was the anxiety and pent-up energy I was releasing.

The trail cut a path between the road I'd taken and a series of houses. Above, the sky was a gray canopy of moisture. Beyond that, there were unconfirmed reports of a sun but I never was able to verify the existence of said sun. The canopy couldn't hold all its moisture so we benefited from that underneath. Leaves covered the trail, but aside from a few puddles the trail was visually enticing.

Somewhere, my Lopers are running under sunny skies.

Of course, the Lopers were running their own 18-mile course, and while it was the same distance as I'd run, my run was not quite like theirs. Still, I felt strengthened knowing that they were out there tackling their own 18-run monster.

Oh my. Look at that.

There up ahead, loudly announcing its presence, was the Cedar River in all its glory. This wasn't the streams we have at home. This was a bona fide river, slicing a path between evergreen trees and other weathered vegetation. I felt humbled by the river. I wanted to salute or somehow acknowledge the mighty river, but just kept running. I wondered how many people had depended on this river, in this very spot, 400 years ago. 500 years ago.

Aw man, don't do this now.

Jarring my memories of some scantily-clad natives taking fish out of the river was silence. I'd had my iPod on but suddenly it ceased playing music. The iPod is almost four years old, and it's been through a lot so it goes out on me often. But this was not the time to be left alone. I ran about a half mile when I decided that it was worth the effort to take it off and try and reset it. Careful not to allow water on my shirt, I zipped open the jacket long enough to take the iPod out of the carrier and reset it. Once it got going again, I placed it inside the jacket pocket.

Stupid thing.

Up ahead, I saw a figure. I'd been alone on the trail the whole time and wondered if anyone else was out there somewhere, running towards or away from me. But this confirmed that indeed I was not alone. The figure ahead was moving quickly towards me, running at a much faster pace than me and we said hello to each other when we crossed paths. I smiled broadly.

I'm not the only crazy guy out here, I guess.

I was past the six-mile mark and had not been running an hour yet. Probably too fast of a pace but figured I'd start to take it easy. The trail now had snaked underneath a bridge and spilled me out on the other side when...

Hey, that lady looks familiar.

Coming to a halt off her own run was someone I'd seen pictures of just recently. Kerrie of mom vs. Marathon was smiling, saying hi and I smiled back, surprised to have seen her. She introduced me to her running partner, Zoe of Run Zoe Run, and we chatted briefly about the weather. It hadn't really rained on Saturday but of course now it was raining.

"It's okay, though. I might as well experience Washington and what it's all about. Bring it," I told the two local ladies.

We posed for a quick picture or four. Kerrie's phone couldn't quite get us all in frame but finally a sideways tilt of the phone worked wonders. She was gracious enough to share the picture with me.

We parted ways and I was once again on my own. I was not quite yet at seven miles but I felt energized, invigorated, enthralled by having ran across Kerrie. It's a moment I'll carry with me forever.

And she has no choice but to run in this crap.

Quite true. Kerrie and Zoe and the other Seattle bloggers I'd stumbled upon have no choice but to run in the rain. Next week in fact is a half-marathon that I believe they are all training for. Kerrie and Zoe had already ran about nine or 10 miles by the time I'd caught up to them. I'm lucky. And I felt guilty telling them that my marathon was going to be in Huntington Beach. The low that day is usually 48 degress, in other words, about eight degrees warmer than it was when I stepped out of the car this morning.

Okay, that really sucks.

The iPod had stopped once more. I tried to resuscitate it but no luck. The screen looked strange, and since it couldn't and wouldn't last even half the distance, I decided to scrap it and do the run myself. Quickly, I came upon a gazebo that was off the path a bit. I was at around 8.92 miles and figured I'd run to it, and when I got to 9.0 miles, I stopped to take a drink and gather myself.

Now you just have to run back to the car.

While it wasn't that easy, that's what I needed to do. The scenery had changed a bit. I was still near the river but I'd taken a path under a bridge so I was on the other side of the street from where I'd started. The rain was still a pleasant companion and had started to take its toll on me. My shoes had been fine up until that point. My feet were becoming increasingly cold and I don't know if it was water and cold or just the cold temperatures but they were certainly cold.

Soon, I had gone underneath the bridge once more and was back on the other side of the street. I wondered where Kerrie and Zoe had gone off to. I pictured a dry, warm setting with coffee and conversation... precisely the opposite of my own experience.

swish swish, swish swish, swish swish, swish swish
thud thud, thud thud, thud thud, thud thud

Who needed the iPod when I had my own jacket and shoes to make a unique brand of music? Okay, it was sound, not really music, but it was rhythmic.

I was slowing down. I was nearing Mile 12 and was at or close to two hours. By the time The Garmin read 12.0 miles, I was on the north side of 2 hours. My thought of finishing the run in under three hours was gone, and even though it wasn't much of a goal, I wondered how long I'd run.

You've never ran more than three straight hours before. You gonna make it?

My feet were increasingly colder. No longer did I have shoes and socks but rather a mass of cold. I tried to ignore it until, at around mile 14, I couldn't any more.

My feet hurt.

I admitted my pain but I didn't want to think about my feet. I didn't want to think about my legs or my back or my arms or anything. I tried to stay focused, tried to use the bill of my hat as a target, to keep my eyes directly underneath and pointing forward. No use in worrying about my feet. There would be time to worry about them afterward.

Three more miles. Come on man, you laugh at three miles.

While I don't think of three-mile runs as a joke, I do quite often run more than three miles. Actually, most every time out I cross the 3.0-mile mark. But this time, of course, I'd already had 15 miles under my belt. And then there was the rain. The relentless rain. It was mostly a drizzle to be honest. A drizzle that at times grew a bit stronger. And other times it even cleared up. But it would have taken a long time to fill a bucket with rainwater under this sort of drizzle.

But it was enough to drench you after it pelted you for nearly three hours. And drenched I was. I couldn't feel what part of my face was sweat and what part was rain. My hat had served its purpose, taking the brunt of the rain and keeping it out of my eyes. I never got a drop of rain that hit me in the eyes.

The river was now more audible than it was when I'd had my iPod but I couldn't hear it too much over the shouts from my body. The trees and vegetation that had greeted me on my way out were now encouraging me to finish despite the rain's attempt to slow me down.

Two more miles. That's nothing.

I had been stopping for short walk breaks every mile for the last few miles. It grew harder to do so, simply because I had to start running again, usually with an audible grunt. My cold feet were not responding well to the constant pounding and my pace was slow. But I had to power through that. I thought of my blog buddies, my loyal readers who are there to support me in all my running adventures. I thought of the new Seattle-area bloggers I found, how helpful and encouraging they'd been and how great it was to have met a pair of them. I thought of the Lopers, who were probably done at that point, celebrating their own conquest. And I thought of my family and how Yvie had wished me good luck on my run on Friday before I said bye to her.

There was absolutely no way I was going to let any of them down. Nope. Not a chance. I might have been in pain, might have been cold and wet and tired and achy but I was going to finish this run no matter what. That's one thing I've learned throughout my running. I don't do this just for myself. I feel it's an obligation of mine to see my runs through for my friends and family. I refuse to fail, to fall short and then have to explain myself to anybody. That's just not an option.

Like a carrot dangling in front of a horse, I saw my car up ahead. I knew I could do it. The Garmin had read 17.55 the last time I'd looked at it but I did not let my gaze wander down until I got to a bridge very close to where I'd started. I slogged to the bridge, feet aching.

17.95

Oh my God! I'm so close.

A few more painful steps later and The Garmin read 18.0.

Oh, I'm done. It's over.

I shut The Garmin off, panted audibly and groaned a few times as I tried to gather my footing.

You did it.