This is what I say before every run, before every workout, before every race. It helps me keep my focus on the task at hand. I came up with this saying on my own.
Yesterday's over. You can't do anything about that. Tomorrow's too far away.
It's all about today.
It's all about this moment.
It's all about right now.
Are you willing to give yourself everything you have for this moment?
For right now?