Am I an authority on all things running? Do I know all there is to know about nutrition? Of course not.
But I do have experience with both. And I know a thing or two about undergoing a transformation.**WARNING**
Scary images below. Proceed at your own risk.
|After and Before|
|(left) Around my heaviest, in June 2005; (right) shortly after my first marathon, Feb 2010|
|Almost precisely four years apart; more than 300 pounds on left, bona fide marathoner on right|
And one more