Before and After

Am I an authority on all things running? Do I know all there is to know about nutrition? Of course not.

But I do have experience with both. And I know a thing or two about undergoing a transformation.

Scary images below. Proceed at your own risk.

After and Before
(left) Around my heaviest, in June 2005; (right) shortly after my first marathon, Feb 2010
Almost precisely four years apart; more than 300 pounds on left, bona fide marathoner on right

And one more

So it's a bad pic, good pic kinda thing