Wednesday, August 24, 2011

Awesome Running Days

I just finished a run that's got me so amped that I wanted to share it here.

You know how in the summer I wasn't running nearly enough? (yes, I know it's still summer but the girls are back to school now so bear with me)

Well, since the girls went back to school I've had more time to do more things, including running. I just ran six miles and it's the ninth consecutive day I've gone on a run.

This run was particularly grand. I've been wanting to get my legs back and I think this week I've taken some major steps towards doing just that. On Monday I ran 10 miles and today I ran six miles in 53:45. That's at a sub-9 minute pace.

Here are my splits

Mile 1 - 9:16
Mile 2 - 8:54
Mile 3 - 8:48
Mile 4 - 8:54
Mile 5 - 8:55
Mile 6 - 8:56

It was just a run that started out sort of leisurely but my legs felt good, felt strong and I just went with that. I ran the first mile in 9:16 and wondered if that was too fast and was pretty sure I wasn't going to be able to hold that pace but as the miles went on, I got stronger and felt strong throughout. I think after four miles I felt a little spent but I pushed through that and had some nice bursts of speed in the last two miles, including the last quarter-mile or so, which was uphill.

These are the kinds of runs that motivate me to keep running, that drive me to pursue and the ones that I'll remember for days and weeks and months.

I'm so grateful I was able to experience that and that I now have the time to commit to running. And that's why I didn't sweat the summer too much. I enjoyed my time with the girls and now I'm enjoying my time and making the most of it.

6 comments:

Kerrie T. said...

Great post! It IS these types of runs that keep runners coming back.

Megan said...

Great job!!

Detroit Runner(Jeff) said...

Glad to hear about a great run. i love that feeling!!!!

Willoughby said...

Awesome!

Lauren said...

Yay! I had a run like that on tuesday and it helps so much!

Rebel Race said...

great job running. have you ever run rebel race military obstacle run?