Monday, December 28, 2009

Muddy Runner Dirty Dozen: No. 4

Into the top four we go...

This might have been the most personal post I shared this year. Not really in terms of family or anything like that, but just about the inner workings of my minds and my feelings, things that I don't normally share with many people.

It's funny because, while many, many things have happened since early March, this sentiment hasn't really changed or evolved. It's as if I could have written this post yesterday, because I feel the same exact way today as I did in early March.

Originally published on March 8

How I See Myself

I'm going to let you in on something, a feeling from the nether-regions of my brain and my soul.

My perception is skewed. It is completely out of whack.

That doesn't sound like a problem, and maybe calling it a problem is a bit excessive, but it exists. And I struggle with it sometimes.

Perception. How I perceive myself. How I view myself. It's just a little bit off kilter.

I don't necessarily mean that in a good way or even a bad but understandable way. Good would be "My perception of myself is that I'm lean and have the body of someone who obviously works out." Bad but understandable would be "I am dead sexy."

No, it's not any thinking like that really. Sometimes, a lot actually, I feel big. I feel like I never dropped way more than 100 pounds. I feel like I'm still a big guy and that I'm starting to inflate.

I think that one of the biggest fears in my life is a fear that I'll put all my weight back on, or even a lot of it. Or even 20 pounds. I fear that I'll weigh more than 200 pounds again. It's a legitimate fear. And it feels like the beginnings of weight loss aren't far away. I feel as if I stop running or don't work out in a few days that it will be akin to having my fat-burning mechanics stop and for my body to start storing fat once again.

It's irrational, I know. It doesn't make sense. I run a lot. I wear size 32 pants! I fit in clothes that I would never thought possible, and when I put on some of the few clothes I have left from back in the day, I literally swim in them.

But don't try to talk sense into the nonsensical. My brain won't have it.

You see, for the longest time I heard that I was fat. I heard that I should exercise more, that I needed to lose weight, that I did not take care of myself. That I was lazy. Overweight. Chubby. Chunky. Just plain FAT.

Around high school was when it was the worst. Extended family members would tell me at family gatherings that I weighed too much, that I needed to drop some weight, that if all I ate was hamburgers.

So I believed them. They wouldn't tell me that I was fat if I wasn't fat, right? Time, though, has a way of showing you that your flawed way of thinking was just that, flawed.

Here is Yours Truly, circa 1991.

That's me in the middle, with the gray shorts and no shirt. I remember this picture as clear as the day it was taken. We used to go to this lake, Lake Perris, a great deal. I loved going there because it meant volleyball, splashing in the water, spending time with family and, of course, good food. But it also meant having to take my shirt off.

You want to know why I have my arms crossed? Because I thought I was fat, and that if I kept my arms at my side that I would look horrible in the picture. I seriously thought I was fat. I look at that teenager now and, I don't know, but I don't think that's fat. Or overweight even.

But of course, I didn't know any better. Before too long, I was big, well over 200 pounds. Then I was really big. Then, I was really, really big. I don't know when I crossed over from 200-plus to pushing 300 and then well over three hundred pounds. Then what?

At some point, it didn't really matter to me whether I was overweight or not. Because I had always been fat, from grade school all the way up to high school. Except that I hadn't been. And then when I really was severely overweight, it didn't really matter because I'd been hearing "You really need to lose weight" my whole life. That ceased having an impact on me years and years ago.

So now that I'm lean and have the look of someone who exercises regularly, I still have this mental baggage. See, I always perceived myself to be overweight. And I still perceive myself to be overweight because, well, not sure. Old habits die hard? In this case, old thoughts don't just vanish.

I guess in some ways it's just me trying to be humble, trying to stay grounded and not feel like I'm suddenly some Adonis. But mostly, though, it's just a lifelong thing of hearing that I'm overweight. I'd say from fourth grade until I was 30-something, I felt overweight. I heard that I was overweight. So now that I'm 30-something still, not a lot of time has passed between when I really was overweight to when I was in the average category in terms of body fat.

So while I knocked off 120-plus pounds in 20 months, it might take a bit longer to slim my perception down too.

At least nobody calls me fat anymore.


1 comment:

Jephy's Mom said...

You come by this problem honestly. We live in a looks obsessed society. But think, just like you look at that old picture of yourself and wonder why you felt so bad, in ten years, you will see pictures of yourself taken today and you love the way you look. If only, you could enjoy it now.