Good Practice

On Saturday I ran four miles at around 6 am. I went later that morning for a coaching clinic (I'm going to be Yvie's soccer coach, more details later) and I had to run and go through some drills.

Then off to work in Pasadena for the night. I got home late, probably slept around four hours and now I'm off to the Lopers for a 4 mile run.

Tired. Rather be in bed. But I guess its good training for the Ragnar Relay. This will be my second run in 24 hours plus that bit of activity during the coaching thing, well, more than a bit, about 2 solid hours, maybe more.

I'm off now. I will be back later with an episode of Cooking With Yvie.

If I make it through this run.